Category Archives: Parenting

Family Fun: August 10-11, 2013

Looking for something to do with your family this weekend?  Cassandra and I are going to start posting events and classes in our respective geographic areas…look for us…maybe we will see you there!!

Do you have an event that you would like to add to our upcoming events calendar?  Please email me at krystynabowman {at} gmail {dot} com.  Any event that is in line with our family philosophy and/or parenting styles will be considered for listing.  Disclaimer: Inclusion in our listing does not imply endorsement by Sweet Pea Families.

SATURDAY, AUGUST 10, 2013
ARIZONA
Gilbert Farmer’s Market
7:00 am – 11:00 am
222 N. Ash St
Gilbert 85234
480-583-0101

Roadrunner Farmer’s Market
8:00 am – 1:00 pm
3502 E Cactus Rd
Phoenix 85032
623-848-1234

Payson Farmer’s Market
8:00 am – 12:00 pm
816 S. Beeline Highway
Payson 85541
602-524-0352

Train and Carousel Rides
Come out for a day of old-fashioned fun at the railroad park.  Enjoy the shade provided by the park’s many large trees  Kids can play at various play area including a covered playground with water sprays.  Train and Carousel Rides $2.00/each; free for kids under 3 with paying adult.
McCormick-Stillman Railroad park (http://www.therailroadpark.com/) @ 9:00 am to 9:00 pm
7301 E Indian Bend Rd
Scottsdale 85250
480-312-2312

Splash Pad Fun
Kids can cool off at this fun spray pad
Jaycee Park @10:00 am – 7:00 pm
817 W 5th St
Tempe 85282
80-350-8625

Dad & Toddler Storytime
Dads can enjoy stories with their favorite toddler
Mustang Library @10:30 am – 11:00 am
10101 N. 90th St.
Scottsdale, 85258
480-321-7323

Make and Take: Dusty
Bring your kids to Lowe’s for some high flying fun this weekend! Your child will love building Dusty from Disney’s Planes-In Theaters in 3D August 9th.
Your Local Lowe’s Store @ 10:00 am
Find your store HERE http://lowesbuildandgrow.com/pages/default.aspx

Water Park Fun in Chandler
Enjoy the zero-depth pool area with interactive play area, water vortex, current river and two water slides.  Cost is $2.25 for adults and $1 for children ages 2-17
Hamilton Aquatic Center @ 12:00 pm to 5:00 pm
3838 S Arizona Ave
Chandler 85248
480-782-2630

Free Crafts for Kids
Lakeshore Learning Store @ 11:00am – 3:00pm
Pet Fish Puppet
Ocean adventures await…with this colorful, kid-crafted puppet!
Find your store HERE

Family Swim at Nozomi Aquatic Center
Cost is $2.25 for adults; $1.00 for children 2-17
Nozomi Aquatic Center @ 11:am to 6:00 pm
250 S Kyrene Rd
Chandler 85226
480-783-8621

Back-to-School Beauty Bash & Bella Thorne Celebrity Appearance
Beauty Bash
Join us for Arizona’s must attend back to school shopping experience.
Featuring fashion, music, beauty, food, giveaways and BASH-tastic special offers.
Location: Macy’s Court @ 1:00 – 3:00 pm
Meet Bella Thorne from Disney’s TV Show Shake It Up
Sears Court @ 1:00 – 4:00 pm
Chandler Fashion Center
3111 W Chandler Blvd
Chandler, AZ 85226
(480) 812-8488

Fish Feeding
Come see an 18,500 gallon freshwater aquarium that offers an up-close view of trophy-sized catfish, bass, striper and blue gill.  Feeding includes an informative presentation about the fish.  Saturdays and Sundays at 2:00pm and Tuesdays at 6:00pm.  Also, everyday kids can help us feed the trout in our Trout Stream at 1:30pm.
Bass Pro Shop Trout Stream @ 1:30 pm
Bass Pro Shop Aquarium @ 2:00 pm
1133 N Dobson Rd
Mesa 85201
602-606-5600

Prowl and Play at the Phoenix Zoo
https://www.facebook.com/events/632218363460515/
The Phoenix Zoo’s summer evening event, Prowl & Play, will let guests experience the Zoo in a whole new light…or dark! This event offers unique and exciting activities which allow guests to explore, see and hear the Zoo differently than a daytime visit. Join us for magic, music and fun during the evening hours at the Zoo.
Animal viewing is limited during Prowl & Play.
Visit link for more information and ticket prices.
Phoenix Zoo @ 6:00 pm – 9:30pm
455 N. Galvin Parkway
Phoenix 85008

Free Outdoor Concert
Bring the family out to enjoy great live music performed by a variety of musicians.  Choose from two stages of entertainment
Tempe Marketplace @ 7:00 pm
2000 E Rio Salado Pkwy
Tempe 85281
480-966-9338

Free Outdoor Concert
Bring the family out to enjoy great live music performed by a variety of musicians.  Choose from two stages of entertainment
Desert Ridge Marketplace @ 7:00 – 9:00 pm
21001 N Tatum Blvd
Phoenix 85050
480-513-7586

CALIFORNIA
Pacific Grove Prenatal Yoga
http://www.seasideyogasanctuary.com/OurSite/prenatal-yoga
Seaside Yoga Sanctuary @ 10:30-11:45
170 Central Ave
Pacific Grove, CA

Organic Strawberry U-Pick
(https://www.facebook.com/events/547374708633186/)
Come on out and pick your fill of delicious organic berries! The strawberry patch is full of ripe fruit. Make amazing desserts, jam or just freeze a bunch for smoothies.
Cost: $1.75/lb. Bring your own containers if you can. We’ll have empty flats available too.
Redman House Farmstand @ 11 AM to 5 PM.
200 Lee Rd.
Watsonville, CA

SUNDAY, AUGUST 11, 2013
ARIZONA
Ahwatukee Farmers Market
9:00 am – 1:00 pm
4700 E Warner Rd
Phoenix, 85004
602-919-0914

Train and Carousel Rides
Come out for a day of old-fashioned fun at the railroad park.  Enjoy the shade provided by the park’s many large trees. Kids can play at various play area including a covered playground with water sprays.  Train and Carousel Rides $2.00/each; free for kids under 3 with paying adult.
(http://www.therailroadpark.com/)
McCormick-Stillman Railroad Park @ 9:00 am – 9:00 pm
7301 E Indian Bend Rd
Scottsdale 85250
480-312-2312

Family Swim at Desert Oasis Aquatic Center
Zero-depth pool area with kiddie slide, rain drop and spray whale, 112 ft. figure 8 water slide, shade ramadas, concession stand and sand volleyball court.  Cost is $2.25 for adults, $1.00 for children ages 2-17
Desert Oasis Aquatic Center @ 12:00 pm – 6:00 pm
1400 W Summit Place
Chandler, AZ 85224
480-732-1061

Water Park Fun in Chandler
Enjoy the zero-depth pool area with interactive play area, water vortex, current river and two water slides.  Cost is $2.25 for adults and $1 for children ages 2-17
Hamilton Aquatic Center @ 12:00 pm to 5:00 pm
3838 S Arizona Ave
Chandler 85248
480-782-2630

Fish Feeding
Come see an 18,500 gallon freshwater aquarium that offers an up-close view of trophy-sized catfish, bass, striper and blue gill.  Feeding includes an informative presentation about the fish.  Saturdays and Sundays at 2:00pm and Tuesdays at 6:00pm.  Also, everyday kids can help us feed the trout in our Trout Stream at 1:30pm.
Bass Pro Shop Trout Stream @ 1:30 pm
Bass Pro Shop Aquarium @ 2:00 pm
1133 N Dobson Rd
Mesa 85201
602-606-5600

Make and Take: Dusty
Bring your kids to Lowe’s for some high flying fun this weekend! Your child will love building Dusty from Disney’s Planes-In Theaters in 3D August 9th.
Your local Lowe’s store @ 2:00 pm
Find your store HERE: http://lowesbuildandgrow.com/pages/default.aspx

CALIFORNIA EVENTS
Sunday Blues & Art in the Park
Celebrate a Seaside tradition of Blues and Art in the Park with free Sunday concerts during in July and August. Bring the whole family (but leave the dogs at home…they are not permitted in the park!). Bring a picnic and enjoy performances by Fry-Wright Band and Mingo Fishtrap’s Blues Band. For more information, click here or call (831) 899-6800
http://www.mbaykids.com/happenings.asp
Laguna Grande Park @ 1:00 pm – 4:30 pm
Canyon Del Rey Boulevard
Seaside, CA

Organic Strawberry U-Pick
(https://www.facebook.com/events/547374708633186/)
Come on out and pick your fill of delicious organic berries! The strawberry patch is full of ripe fruit. Make amazing desserts, jam or just freeze a bunch for smoothies.
Cost: $1.75/lb. Bring your own containers if you can. We’ll have empty flats available too.
Redman House Farmstand @ 11 AM to 5 PM.
200 Lee Rd.
Watsonville, CA

A Day in the Life of… SAHM + 17 Month Old

A Day in the Life Of: SAHM & The 17 Month Old

Life has been a crazy roller coaster for our entire family since pretty much the week my son was born last March 2012, he arrived over three weeks later than we expected and we needed to be moved out of our apartment 8 days later. Since that move we have moved five (!!!!) more times but have currently been situated in our present (and hopefully permanent) town for a month now. In that month we have gotten down a pretty good routine, one that feels that it will stick around for a while, so I thought I would share what a typical day looks like for us.

8:00-9:00AM Wake Up!

T nurses throughout the entire night and is a very light sleeper. In the early morning hours he nurses the most but rolls around and keeps his eyes closed. He is not ready to start the day until 8 or 9, sometimes later. He will open his eyes and smile at me or stick out his tongue and laugh and our day has officially begun!

We get out of bed and head to the bathroom. T gets his pajama pants and crazy full nighttime diaper taken off and sits on his potty. I wash my face, brush my teeth, and get some light makeup on. Thresh sits on the counter & splashes his feet in the sink and plays with his toothbrush and makeup brushes I have set aside just for him. He helps brush my hair and sometimes throws a million Q-tips all over the bathroom floor.

a look of sheer joy for finding the roll of TP that is usually out of his reach, great for using the toilet and brushing my teeth!

a look of sheer joy for finding the roll of TP that is usually out of his reach, great for allowing me to use the toilet and brushing my teeth!

Next, we pick out his clothes for the day, put a fresh new diaper on, and then I dress him.

9:30AM Breakfast

T gets cut up fruit from the farmer’s market and then either some leftovers from the previous night’s dinner, scrambled egg, pancake, French toast, beans, bread with almond butter, or a homemade muffin of some sort. I like to give a lot of choices and switch things up but everything is very basic and whole food.

a sample of T's placemat: blueberries, strawberries, grapes, black beans & corn, chickpeas, tomatoes, & yellow carrots.

a sample of T’s plate: blueberries, strawberries, grapes, black beans & corn, chickpeas, tomatoes, & yellow carrots with a side of water 🙂 Green Sprouts Placemat

While he is busy eating I make my coffee and get dressed as fast as possible. I don’t know what it is about getting dressed but it is a sure fire way to make T hold on to my leg and scream or whine or just need something from me right then while I have no pants on or something equally as inconvenient.

There is usually a few books requested and read throughout the morning too, cannot forget the books. Just once is never ok; “more” is the most used sign in our house by far.

morning reads.

morning reads.

10:00AM Head Out

Each day’s morning activity is a little bit different but we are usually always out of the house around this time.

Monday: Rotates

Tuesday: Age Related Class at Parent’s Place

Wednesday: Tots in Motion

Thursday: Story time at our local library

Friday: Art & Food Class

Mondays (& sometimes Wednesdays) we rotate with different things around town. Sometimes we will bike to the mall if I need to pick something, it is outdoors and T loves running around and playing by the fountain and doing the stairs. We also walk or bike to various beaches and playgrounds.

our bike riding set up - walking is easier but our bike allows us to cover more distance! (this was just a test ride, I always wear a helmet & do not bike in dresses typically haha)

our bike riding set up – walking is easier but our bike allows us to cover more distance! (this was just a test ride, I always wear a helmet & do not bike in dresses typically haha)

exploring at the beach this day.

exploring at the beach this day.

12:00PM Errands

Since we are out and about I will make a quick stop anywhere I might need like the post office or market, return library books, pop into the children’s consignment store to see if they have any “new” goods, etc. T usually wants to walk some of the way home and we stop to enjoy many plants and dogs and birds a long the way.

stopping at the park on the way home & taking some selfless :)

stopping at the park on the way home & taking some selfies (:

1:00PM Lunch & Play

We are home and I assemble T some more food, he has had some sort of snack while we were out and about but now hopefully he will eat some more and fill himself up a bit before nap time. Dinner leftovers, bean salad, roasted veggies, quinoa, lentils, more fruit, olives, cheese, and hummus make appearances often.

lunch today: blueberries, leftover chicken quinoa, and more black beans & corn

lunch today: blueberries, leftover chicken quinoa, and more black beans & corn

We read more books and sometimes play outside and if T is particularly engaged in his toys/play room I try to prep anything I can for dinner that night.

some lunch time play

some lunch time play

2:00 PM Naptime

There is usually a semi meltdown or at least some clingy-ness and/or whining around this time so we head to the bedroom for a new diaper, close the blinds, put on the white noise and lay down together to nurse to sleep.

Once T is sleeping I sneak out and do a quick clean up of the place, throw in some laundry or finish what dinner prep I was doing earlier, make a snack for myself, and work on the computer.

T usually wakes around 3PM and if I catch him quickly enough can nurse him back down for another half hour or hour. Sometimes I lay with him and read or work on my phone.

4:00PM Afternoon Adventures

T is awake and ready to party! I offer him more food when he wakes up and he will usually eat quite a bit. Then we read lots of books, play in his teepee and playroom and pretty quickly it is time to head outside.

awake & enjoying his playroom, searching for the perfect read

awake & enjoying his playroom, searching for the perfect read

On Mondays we walk down to the farmer’s market and finish our shopping for the week and Tuesdays we walk to pick up our CSA seafood delivery. We play with the neighbor’s dog; play with balls in the street, go on wagon rides, walk through the forest near our house, dig in the dirt in the backyard, and find other things to explore in our neighborhood.

off to pick up our CSA Fish share on a Tuesday afternoon

off to pick up our CSA Fish share on a Tuesday afternoon

6:00PM Dinner Prep

It is hard getting T back inside but usually I manage somehow and enlist his help in starting dinner. He hangs out in his learning tower throwing anything and everything onto the ground, plays in the sink, bangs together some dishes, samples whatever I am putting together, and the like. Sometimes he takes all of the garbage bags out from under the sink, all of the mason jar lids out of the drawer, bangs measuring cups together, empties the pantry, stacks muffin liners, and other various kitchen shenanigans. He gets frustrated easily during this time and wants my full attention and I usually don’t get very far into my cooking.

using the learning tower to help wash some dishes

using the learning tower to help wash some dishes

6:30PM Daddy is home!

My husband is usually home by 6:30 and is greeted by a squealing T who immediately runs outside to greet him and to partake in one of his favorite activities, playing in the car (we only have the one car my husband takes to work every day). He climbs in and pushes a million buttons, plays music, etc. etc. etc. while I finish up dinner, yes!

dinner prep: note all the different bowls, etc. I do a little bit at a time throughout the day, this was right before it was going into the pan. Pictured is the chicken fried quinoa from a couple of nights ago.

dinner prep: note all the different bowls, etc. I do a little bit at a time throughout the day, this was right before it was going into the pan. Pictured is the chicken fried quinoa from a couple of nights ago.

7:00PM Eat, Clean, Play

We eat together while T tries to convince us to read books or take him outside and we try to coerce him into having a couple more bites. I clean the kitchen and my husband takes over playtime. They wrestle, read books, and play outside. I am exhausted at this point; there is almost always wine with my kitchen cleaning.

8:30PM Wind Down

There is usually some eye rubbing or yawning, but T fights his sleepy urges to the death. We take the opportunity to put on a nighttime diaper, pajamas, and turn all of the lights down low. T is not loving baths these days so we have been skipping them and every so often do a quick sink bath, he goes back and forth between bath loving and bath hating. I need to get some new bath toys, bath books, and glow sticks – I have heard glow sticks will turn the most avid toddler bath haters around! We all stay in our bedroom and read books, play around in bed, snuggle, laugh, and just marvel at how much personality this small human that is part of our family has.

9:00/9:30PM Lights Out

T usually isn’t ready to call it a night until about 9:00 or 9:30. We turn off the final light and lay down to nurse to sleep. Sometimes it’s easy, and sometimes he gets up at least 43 more times before he finally drifts off. I have thrown all expectations out the window and never “plan” anything for after bedtime. T is so unpredictable and half the time I fall asleep before or when he does. If I do happen to stay awake, I sneak off and eat some cookies or chocolate or drink more wine and work on the computer or read or fold laundry.

It is a simple life, but it is a great one.

What does your routine look like with your little one(s)? Do you find yourself taking it slower at different ages? I would love to hear what everyone does, we are always looking for new things to keep ourselves busy!

TT: Breastfeeding and Eating Habits

Thoughtful Thursday:  Did you know that breastfeeding naturally establishes healthy, life-long eating habits?

A little deviation from all the beautiful MotherBabys we have been sharing with you as we ruminate today!  Have you seen THIS article in the New York Times?  It prompted today’s post.  Here is an excerpt:

“A 2007 study, published in Appetite, revealed that 85 percent of parents attempt to get young children to eat more at mealtime using praise, food rewards and reasoning. Another study, published in Pediatrics this May, showed that more than half of parents asked their adolescent children to eat all the food on their plate, while a third prompted their kids to eat more even when they stated they were full.

This isn’t about pointing fingers at parents. After all, getting children to eat all of their meal was a necessity for most of human history, when food was scarce. Children didn’t have the luxury of taking only a few bites or skipping a meal, because the next meal wasn’t certain. But today, we live in a food-plenty environment in which the next meal, snack and eating opportunity is certain and bigger than ever. Despite this reality, children are still born with the ability to regulate their food intake. Unfortunately, research shows controlling feeding practices, like “clean your plate,” negatively affect food regulation skills as children age.”
NYTimesBlog: Motherlode – Adventures in Parenting
“Saying Good Riddance to the Clean-Plate Club” by Maryann Jacobsen
August 2, 2013

Did you know that breastfeeding naturally keeps a child’s “empty/full” satiety meter working?  A MotherBaby with a working supply and demand mechanism makes enough milk to meet all of the baby’s daily nutritional needs.*  Breastmilk is delivered in the quantity that a child needs.  How it works when a child is nursing for nutrition: once the child is full, (s)he stops nursing, and they move on with their day until they are hungry again.  As they grow and start solids, they can follow that same “empty/full” mechanism that works.  The chances are very good that when they say they are full, they really mean it.

Thanks to parental instinct, and then the La Leche League meetings on “Weaning and Starting Solids”, we have never forced our Sweet Peas to finish eating the food on their plate. We offer healthy food and allow them to choose what goes on their plate.  The standard is a protein, a veggie and a carb choice for their lunch and dinner meals.** If the kiddos have food left on plate and are asking for dessert, we’ll say that if they have room for dessert, they probably have room for two more bites. Two bites and a dessert later, plates are cleared to the sink with no drama.  And sometimes there are no more bites and no dessert, or two more bites and no dessert…whatever happens, we want the children to feel like they are in control and that they are honoring their bodies.

When the kiddos do leave a full plate, as parents we try to remember to make it the next snack and/or next meal. While we don’t want to force food, we do want them to honor the fact it represents work to provide it and work to prepare it for them.

This system works for us, although I get a lot of grief from the grandparents about how we feed our children.  It was nice to get confirmation from another source that we are not totally screwing up our kids, in this area, anyway!

What do you think?  Are there any food wars at your place?

*Did you have a hard time making milk for your baby?  Did you have to feed your baby formula?  I am so sorry.  This post is not a judgement on your inability to breastfeed your baby.  I wish you were blessed with a wonderfully supportive lactation consultant who taught you to feed the baby first, and that they helped you with formula feeding to keep your baby’s inborn satiety mechanism intact by recognizing feeding cues.  It was probably so hard to throw that expensive formula down the sink!  If you did have a great LC, please leave her or his name in the comments so that other mamas can use them should a need arise.

**How the “Bowman Buffet” works in practice:  There are always two protein choices because I am a vegetarian and Bruss is a carnivore.  As for the vegetables, there is a constant supply of freshly peeled and sliced carrot sticks because those are a kiddo favorite, and there are always greens in the house – so they can pick carrots and/or salad.  When it comes to carbs, we offer today’s freshly made selection or a reheat of yesterday’s leftovers.  Buffet!!

Tuesday Tip: Hot Cars and Car Seats

We have all read the heart-breaking stories of children being left in cars – intentionally or unintentionally, they are tragedies that could be avoided.

The tips listed below are from an article entitled, “Temperatures soar in hot car demonstration” from the Alice-Echo News Journal, a newspaper in Texas.  That is another place that knows all to well the soaring temperatures of the hot summer months!

  • Never leave your car keys where children can get them.
  • Keep car doors and trunks locked at all times, even in the garage or driveway.
  • Teach children not to play in or around cars.
  • Never leave your child unattended in a car, even if the windows are down and a wind shield shade is in place, not even just to run a quick errand.
  • Make sure all children leave the vehicle when you reach your destination.
  • Don’t overlook sleeping infants!
  • Make sure that the seat belt and seat surface are not too hot before buckling up your child.

Read the whole article:  http://bit.ly/16ygIb9

We used to use a cool-seat car seat cooler in our kiddos car seats to keep the buckles cool.  I never thought of the fact that it ensured that we took them out of the car.  How?   By leaving the cooler in the front seat when I left the house, it reminded me to put it in the car seat when we got to our destination, thereby reminding me there was a baby in there!

Not that I would like to think I could forget them!  The reality is that it’s not always the “bad parents” who make that mistake.  Sometimes it’s the “good parents” who have a change in routine that day; it throws them and they very regretfully forget that their child is along for a ride with them.

We have misplaced our cool seat, and I ran across another idea that I wanted to share – it was buried in the comments of another car seat article, so I couldn’t post it easily.  Here it is with my own twist:

  • Place a large stuffed animal in each of your children’s car seats – make each one individual so you can associate the toy with the child, or label it.  I will be labeling mine since we have four car seats and I know I won’t remember name associations on busy days.
  • As you put your child in their car seat, or they seat themselves, place their stuffed animals in the front seat of the car.
  • When you get to your destination, trade back…as you take a child out, put their stuffed animal back in their car seat.  This way you know that all children are safely out of the car with no risk to being left alone and overheat in your parked car.
  • The added benefit of this tip in our hot weather is that the stuffed animal can absorb the heat beaming in through the windows, keeping the buckles and straps cool until our return from running errands.

This is definitely a tip we will be implementing.  While the point of the cool seat was to keep the car seat cool to the tough, I also had to try to remember a towel to keep the car seat from getting moist as the ice packs defrosted in the cool seat.  Don’t ask me how often our kiddos had a moist car seat after we got back from doing our grocery shopping :/

Do you have any hot car/ hot car seat safety tips to share?

Thought Of The Day

As Norman Vincent Peale said, “Thoughts are things.”  One of my goals is to start each day with deep breaths and peaceful, empowering thoughts.  As I get good at that, I will be adding on so we create our own family routine to start each day connected and whole.

This is my focus for the upcoming week.

How do you honor your Sweet Peas?

Cooking with Sweet Pea Kids

We have been moving towards a whole food diet since Night Owl presented with food allergies as an infant.  The food that is easy to throw into the grocery cart for most families is not an option for us.  He is allergic to wheat (gluten), eggs, peanuts, coconut, hazelnuts, soy, watermelon, sugar, food dyes – all the prepackaged conventional snacks and treats are out for us.  People see that list and they feel sorry for us; they wonder out loud what there is that we can eat.

Answer:  Everything else.  I adjusted my outlook from despair at all the things he was allergic to…I had those moments when I wondered if we were ever going to eat “normally” again.  Now I look at it this way: those are only 8 foods/groups in the wide world of food.  We can eat millet, rice, corn, and quinoa based carb foods.  He can eat potatoes.  He can eat all the rest of the fruits and vegetables.  I looked it up…he has between 1,000 to 2,000 to choose from, depending on how you categorize the list.  Puma presented with the gluten allergy two years ago, so we made the switch to a gluten-free pantry and pretty much never looked back.

It has been the best thing that has happened to our family.  While some people struggle to make that transition from processed junk food and empty calories, our bigger challenge is how to change it up with the seasons.  How do we ensure that our kiddos have the best organic and conventional produce to choose from so that we save money and eat well at the same time?

With a little menu planning and information about produce, it’s actually very do-able.  We use the EWG’s Dirty Dozen and Clean Fifteen lists to decide which produce to buy organic and which crops to buy conventional.  We look through our cookbooks and find recipes that fit in with the ingredients that are in line with produce that is in season.  Now we are ready to make our shopping list for the farmer’s market and our local grocery store.

Here are our favorite cookbooks.  We have found that by working together as a family to choose recipes, the kiddos are vested in eating the food they help to prepare.  By allowing them to choose which recipes to try, there is a higher likelihood that they will taste the food that is served at mealtimes.

Superfoods for Babies and Children by Annabel Karmel

Superfoods for Babies and Children by Annabel Karmel

This is one of my favorite books for first foods.  Puma didn’t start solids until she was 11 months old – at her age, we used a food mill to grind up whatever we were eating and she ate on her own soon after that.  Since she pretty much started with whole foods, this was a great guide to help me design a plan for introducing solids.  We still use it today since there are a lot of whole food recipes that do not include Night Owl’s allergy foods, and the ones that do are easily modified.  One of our favorite recipes is the Broccoli Mac & Cheese.

Deceptively Delicious by Jessica Seinfeld

Deceptively Delicious by Jessica Seinfeld

Here is another favorite as families learn to eat first foods and beyond.  I made my own baby food for NIght Owl, and then followed suit with Charger.  Since I was making purees to feed the boys, I used them in the rest of our dishes to add flavor and nutrients.  Our favorite recipe in here is the spinach and carrot “infused” brownies.  I still use the tip of mixing purees into tomato sauces – that red hides just about everything.  Since we are not pureeing anymore, I do shred our fresh market vegetables into the sauce and simmer it on the stove.  The house smells amazing, and I watch with delight at mealtime as Sweet Pea Kids (and Dad!) lick their plates clean.

Weelicious by Catherine McCord

Weelicious by Catherine McCord

This has been Puma’s favorite book, as you can see by all the pages we have marked.  We are stuck on the Apple-Cinnamon pancake recipe – life-changing!  It was easily modified for our gluten-free, egg-free kitchen, and we have experimented with different fruits and add-ins.  It is by far Sweet Pea Dad’s favorite pancake recipe *ever*.  He, more than anyone, laments the shift to the gluten-free lifestyle.  We have also made some of the soup recipes, and are slowly working through the rest of the recipes we have marked to try out this summer.

Kid's Kitchen Cards from Barefoot Books

Kid’s Kitchen Cards from Barefoot Books

These are a brilliant concept from Barefoot Books.  There are 40 boardbook-type recipe cards with an illustration and ingredients on the front, and the instructions on the back.  Each of the kiddos can take turns choosing a card and deciding what to try for a snack or a main course.  Our favorite find in this stack has been the fruit kebabs.

Sweet Pea Families: Cooking with Sweet Pea Kids

The Vegetarian Family Cookbook by Nava Atlas

This is the last book that makes the trip with us pretty much wherever we are going to stay for a while.  After watching the documentary “Forks Over Knives” this year, one of my goals is to have at least one vegetarian family meal every day.  I have been vegetarian for 13 years now.  Sweet Pea Kids have been vegetarian until their first birthday, and then they eat meat as it appeals to them.  After seeing the devastating effects of meat and current practices around the meat industry, I am more mindful of teaching our children that meat is not necessarily a staple at every meal.  They are learning more about healthy protein options…here is my proud mama moment from last week:

Night Owl eating out - nothing on the menu appealed to him, so he ordered his own smorgasbord for lunch!

Night Owl eating out – nothing on the menu appealed to him, so he ordered his own smorgasbord for lunch!

Bon appetite!  I would love to hear your  tips and tricks for engaging your children in healthy eating – what does your family do?

Sweet Pea Kiddos eating a healthy, whole food snack. Sliced fresh fruit, vegetarian cheese, and raw cashews

Sweet Pea Kiddos eating a healthy, whole food snack. Sliced fresh fruit, vegetarian cheese, and raw cashews

Exploring Attachment Parenting

Great news!!  There is a new support group in the Phoenix, Arizona area for parents who want to learn more about and practice Attachment Parenting.

I had the pleasure of attending the first meeting yesterday.  It was so great to be in a room with 6 other families who are seeking to nurture their families the AP way.  Dr. Sears is credited for coining the term “Attachment Parenting” and with bringing awareness to it in his book, The Attachment Parenting Book.  Here is his explanation of what it is from his website, www.askdrsears.com:

Attachment parenting is a style of caring for your infant that brings out the best in the baby and the best in the parents.  Attachment parenting implies first opening your mind and heart to the individual needs of your baby, and eventually you will develop the wisdom on how to make on-the-spot decisions on what works best for both you and your baby.

A close attachment after birth and beyond allows the natural, biological attachment-promoting behaviors of the infant and the intuitive, biological, caregiving qualities of the mother to come together. Both members of this biological pair get off to the right start at a time when the infant is most needy and the mother is most ready to nurture. Bonding is a series of steps in your lifelong growing together with your child.
http://www.askdrsears.com/topics/attachment-parenting

Amanda Santana is the facilitator for the Phoenix group.  She is certified through Attachment Parenting International.  Her goal is to start a support group to educate and empower other parents, and to find people who are interested in becoming certified so that there can be co-leaders in place to start more groups throughout the Phoenix area.

The topic of yesterday’s meeting was, “What is Attachment Parenting?”  The next few meetings will be devoted to exploring each of the eight principles of AP in more depth.  The group will also talk about how to incorporate them into your family life if you think that the principle will work for you.

One of the takeaways from yesterday’s meeting:
4 P’s to help you identify child(ren)’s needs

  • Proximity – babywearing and co-sleeping for maximum comfort children 
  • Protection – practicing safe sleeping and babywearing
  • Predictability – responding to baby’s cues as they are demonstrating their needs
  • Play – provide a safe environment for discovery, and as the child grows, facilitating interactions that empower and teach children about peaceful social interaction

The other take-away from yesterday that I want to share with you:
The Eight Principles are guidelines.
Amanda emphasized that Attachment Parenting provides guidelines.  The Eight Principles are not Hard and Fast Rules.  They are ideas that have worked for other families to facilitate peaceful parenting.  Your attendance does not mean that you have to accept all eight principles.  A family does not have to practice or own any of the principles that do not “fit”, they just have to honor that other families may choose differently.

Amanda also stated that while the goal was to work through the eight principles in the next few meetings, she is open to being flexible.  The support group addresses topics as they arise as per the needs of the group.  If she is a cluster of getting emails along the same topics, she will bring them up to the group for discussion so that meetings are useful and relevant to those they are attending.

The group will be meeting on the third Thursday of every month at 10:00 am.  It is held at the Moxie Midwifery office, 5505 W Chandler Blvd Ste #5, Chandler, AZ 85226.  For any questions about Attachment Parenting or the Phoenix support group, you can reach Amanda via email at AZNB.Amanda@gmail.com

HERE are some questions to discuss with your partner whether you are expecting, living with a newborn, or rethinking your parenting style with older children.  We worked through these to help clarify what our goals were for our family.  As it turns out, a lot of what Attachment Parenting believes are choices that fit for our clan of six.  Even if these answers don’t lead you down the path to attachment parenting, having some clarity about your goals as a family may be helpful in guiding you to the choices that are right for your family.

What do you think – have you explored Attachment Parenting?  Has it worked for you? Please leave us a comment – it will be moderated and posted.

More about Attachment Parenting:
From Dr. Sears

From Attachment Parenting International:

Disclaimer:
The material included on this site is for informational purposes only.
It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult her or his healthcare provider to determine the appropriateness of the information for their own situation.  Krystyna and Bruss Bowman, Bowman House, LLC and Cassandra Okamoto accept no liability for the content of this site, or for the consequences of any actions taken on the basis of the information provided.