Author Archives: krystynabowman@gmail.com

Home Birth in Arizona – Your Voice Counts

I want to start by saying that I respect obstetricians individually.  There are many good, caring, watchful OB’s who practice as Dr. Bradley did, acting as a “life guard” at the pool, stepping in when a pregnancy or birth necessitated obstetric care.  Otherwise, they care for and facilitate safe, natural births…Dr. Bradley’s stats were 94-96% vaginal birth rates in any given year.

Despite his, and other OB’s invested in the natural, hands-off approach to normal, low-risk pregnancy and birth, maternity care in the United States is not uninterrupted.  Thanks to “advances” in maternal care, most births take place in the “Safety” of a hospital setting.  Our cesarean rates are still at an all-time high, and despite spending the most per capita on maternity care, our maternal mortality rates are 48th in the world.  47 countries, including some third-world countries, do a better job at keeping mothers and babies alive than we do.

In the face of these facts, many women are choosing to seek different care.  Certified Nurse Midwives are making gains in the hospital setting, and home birth with Certified Professional Midwives is on the rise in home settings.  Guess who is freaking out??  The white-coats who have enjoyed little to no opposition since they convinced the US consumer that they were better off birthing in a hospital than they are at home.

Let’s take a look at homebirth and hospital birth numbers…check out the infographic, or find links to the reports on the first ever published home birth study in the United States HERE.

This infographic is used with permission from Growing Slower:
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And now, a group in Arizona has decided to try and “back door” a bill (SB1157) that I suspect, they thought was going to go undetected.  It is an attempt to reverse all the strides in evidence-based care that were made when the AZ Department of Health Services expanded the Midwifery Scope of Practice.  The scope was ammended after hours of testimony, consideration and deliberation – you can see those proceedings HERE.  The backers of the bill are using the same rhetoric that was used to get women into the hospital in the first place: “Unsafe” “Irresponsible” “Dangerous”

The fact of the matter is that the case can be made that hospital births in the United States are now dangerous.  You have a 1 in 3 chance of receiving a cesarean, even if you walk in as a low-risk mother.  Category X drugs are used off-label, when the manufacturer’s instructions specifically list the dangers of use in childbirth and warn against using them in pregnancy or labor.

Read more about that  here:

We have the right to self-determination and access to qualified, professional care providers, even if they are not the care provider that would be chosen by the majority.   If you are in Arizona, please join us at a rally to say no to Senate Bill 1157.  You can read more about action steps you can take whether you can or cannot join us in person HERE, or please take moment to sign THIS change.org petition to the Chairwomen of the Health and Services Committee, who will hear the bill tomorrow.

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Monday Musings: Moving Past Anger

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We hosted a bonus class for Bradley students to meet our chiropractor on Saturday. Since our lives have been immeasurably enriched since we started chiropractic care. we invite him to share the benefits of chiropractic care with our students. As a Bradley™ dad, he also has some amazing tips on coaching back labor. Since they involve physical manipulation of the sacrum, we leave that info to the professional!

And then – the reason why he is a “bonus class”. He is a wealth of information on all things parenting and life. On this visit, he really stressed the importance of emotional health and well-being in the partnership before the baby arrives to have a better birth experience. He also shared that the stress level of the caregiver affects the immune health of the child.

As we seek to improve interpersonal communication, recognize that anger is unmet expectation.

Simple. It is not about you. It doesn’t need to spiral.

“You had an expectation – what did you want to happen?”

Whether you ask it of yourself, your partner, your child, or whoever it is that is angry, you have inserted a place for a breath. The answer to that question is something we can do something about. Or maybe it the start of a conversation than is long overdue.  Be it an action or a dialogue, maybe both, steps can be taken that remove the anger and restore the peace.

I am so looking forward to this new tool in our communication toolbox!

Do you think this could work for you?
If you already  have a “breathing space” question(s), what  works for you?

Upcoming Events and Other News

Happening over on our Sweet Pea Births Blog this week:

Events for Friday, February 7th HERE with storytimes today and free concerts.

Events for the weekend (Feb 8-9) HERE listing one of our favorites – the animal encounter at the Audubon Society, plus info on the Renaissance Festival and free kid’s crafts.

We have gotten word that some insurance-company provided breast pumps are failing…HERE is our research into that and suggestions to communicate with your insurance company.

Wishing you all a great weekend!  We will not be on-line very much between teaching class tonight, the opening of The Lego Movie, dance classes, student playgroups, birthday parties, a horse show, a committee meeting, a class reunion and a bonus class for our students…praying that Peaceful Mama makes it through the weekend.

Time to re-read my notes to myself about what I learned from Blue Russ!!

Here are a couple of images of the sensory bin we will be using at playgroup today and tomorrow.  We liked the pink, red, and white.  Then, Night Owl had the idea of adding purple so we tried it – we all like the way it turned out.
Soft:
Cotton balls
Foam hearts
Puffy hearts

Hard:
Cups
Spoons
Heart Containers

Size:
Lima Beans and Navy Beans in Big, Little and Medium

Ridges:
Cups
Puffy Hearts

Also have tea lights, scoopers and pourers for measuring and pouring.

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Thoughtful Thursday: Nursing a Toddler

So Otter is now comfortably and officially wearing the “toddler” name.  She is 28-months old, and she is a good size for a two-year old.  We are fast approaching her “half-birthday” as some people call them, and I have to stretch my comfort zone to keep nursing in public.

Up to this point, the oldest child I nursed outside of our home has been no older than two.  When I was pregnant with Otter, Charger and I came to the agreement that I would only nurse him at home.  Although I restricted the place, I didn’t put restrictions on how often once it became apparent that he had no interest in weaning.

Otter hit the two-year mark back in October.  I started telling her, “Let’s wait until we get home,” to get very strong resistance…and when you are sitting in church with a family of six, already sticking out like a sore thumb in our Episcopal church, the last thing we want to do is draw MORE attention to ourselves…and Episcopal churches don’t generally have crying rooms…and our children like to sit in the second row next to the choir loft…so I would nurse her to keep the peace all around.  And, I am okay with nursing – I like all the toddler benefits of nursing so I do not necessarily want to wean at this point.

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So here we are, well into the twos…and there is still no sign of wanting to wean.  Up to this point, she has always been fed “on demand”.  I am now at the point when I want to start setting boundaries.

These are the expectations I am starting to voice out loud, with the intention of having them set in peacefully, without having a tantrum (either one of us!):

  • You are a bigger girl now – I want you to wait until I am finished doing schoolwork with your siblings.
  • You are a bigger girl now – we will start waiting until we get home to nurse.
  • You are a bigger girl now – you can play, do a puzzle or read a book until mommy can sit with you to nurse.

I am trying to give her options that still say “Yes” to nursing while still starting to teach her that I am not a 24/7 milk bar.  While I had no challenge with that in the newborn, or even the 1-year old phase, I am starting to feel like she uses nursing as a way to get attention, or to take attention away from her siblings.  She also plays little games when she is nursing, which make it very hard to do anything else except pay attention to her.  So, big lesson as I am writing this…we need to start doing one-on-one activities that do not include breastfeeding!

By the same token, I know I am not ready to wean, especially her.  Breastmilk is still a bioavailable food source, still chock full of nutrients for a toddler.  It is still a way for us to connect.  I will definitely miss the breastfeeding chapter when it’s over.

Most importantly to me, both of our nurslings are still getting anti-bodies and immunities when they are fighting viruses or bacteria.  As a matter of fact, last week Charger was bugging me to nurse more often one day, and trying to be a good wife and honor my husband’s wishes that he be done nursing, I said no.  I felt terrible when he woke up throwing up the next day.  A few extra nursing sessions that day and he was back in good form the following day.  And, we are back to our once a day, if and when it happens, nursing schedule for him.

I know I can’t nurse them back to health forever, however, I will probably think twice about denying either of them the next time they want to nurse more often than the current status quo.  Or, maybe, just pump or express in Charger’s case so that he can still get breastmilk although that would miss the exchange of information from his saliva to the breast for the immunities he needs…I don’t know.  I will figure it out if and when we get there.

I could definitely use some pointers – this is new territory for me.  What have you done to set boundaries with your nursing toddler?  Or maybe you don’t?  Tell me more…

Wordless Wednesday: Miles of Smiles

This was a trip down memory lane! In honor of Children’s Dental Healthy Awareness Month, I thought we could kick off the month with all the melt-your-heart grins we have shared with our children. If you have some to add to our collection, please email them to me with a statement that I have permission to share your pictures on social media: sweetpeafamilies{at}gmail.com

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Tuesday Tips: Cultivating Exercise

BLOG ww spf 130925.3This article is a part of the Carnival of Natural Mothering hosted by GrowingSlowerEvery Breath I TakeI Thought I Knew MamaAfrican Babies Don’t Cry, and Adventures of Captain Destructo. This month’s topic is Movement. Be sure to check out all of the participants’ posts through the links at the bottom of this page.

Prompt:  It is so important for us moms to be physically active and to cultivate that in our kids. Important but not easy! How do you make time movement or exercise? How do you encourage it for your kids?

Dance has been part of my life since I started taking lessons as a child around three or four years of age.  The easiest way to get our children moving has been by sharing that love with them.  Regardless of gender, as soon as they are old enough, our children are registered in a combo class at the dance studio.  If their level of interest increases, then we encourage them to enroll in more classes.  If not, we continue with once a week for their combo class that includes tap, ballet and tumbling.

In addition to dancing in their classes, we usually get a nightly dance show of some kind.  The Sweet Peas put on their music, plan out a playlist, and set a performance order.  After a brief rehearsal, my husband and I are called in to watch the evening entertainment.  These occasions are completely organic – we have never had to ask them to do this.  It just started happening on it’s own and has now become an almost nightly after-dinner tradition.

We want ALL our children to take advantage of the benefits of dance: learning rhythm, moving in opposition and in sync, the confidence, the carriage and the sense of movement and space that comes from learning to dance.  I am saddened when I hear mothers say their partners would NEVER let their sons dance.  They are missing out on a great opportunity, and chances are that if they really have a bug for it, they will find their way to it eventually.

We are equal opportunity dancers in our family because both my husband and I enjoy dancing – it’s how we met in the first place!  As a ballroom dance instructor, some of my best students were professional or amateur athletes who came in to learn to partner dance.  It has long been known that some male athletic teams enroll their players in ballet classes to improve their balance and coordination.  We have no issues with our sons enjoying dancing and tumbling as much as our daughters.

Another way we add movement to our day is by walking our dogs.  That is something we could stand to do more often!  Since we have a decent-sized yard, it is not at the top of the list when our days are full.  I know I need to move more so that I can shed the extra fluff I put on growing babies, so one of my intentions this year is to get back to a “walk a day” habit.  It provides a great opportunity to breathe in fresh air and have some one-on-one time with our son that likes to walk his dog when I take out our other four-legged friend.

We also practice yoga – another “before kids” habit we have shared with our children.  We go to classes or we practice in our home.  We are so fortunate to have a studio that offers children’s classes near our home.  We want the Sweet Peas to participate because of the way yoga strengthens the body, and because it teaches about breath and harmony.  That deep abdominal breathing, reflection and introspection that are part of the whole yoga experience are a great foundation for dealing with stress in a healthy way.

As far as tying movement into our homeschool day, we have a dance break or create obstacle courses to break up the sitting and listening time.  When we do an obstacle course, we set them up inside or outside, depending on the time of day and the weather.  I think of the old Sesame Street™ song, sung by Grover when I set up the course: Over, Under and Through.  The older kiddos like to help set these up. We encourage their creativity by putting out the elements and then have them design the run.  We use things like a tunnel purchased from IKEA, chairs, stools, exercise balls, laundry baskets, cones, tables (inside) and a baseball bat/tee (outside).

Our Sweet Peas are also enrolled in swimming lessons and horseback riding…and soon, we are adding sports to the repertoire.  Our goal as parents is to expose them to as many different ways to move and exercise so that they can find their own favorite for a lifetime of enjoyment.

Parenting wisdom tells us that the best example the Sweet Peas can learn from is one that they see.  I commit to being active by working out three mornings a week with a trainer who comes to our home.  If I didn’t have him there, I know I wouldn’t work out because there is always something to occupy the time.  My husband is much more disciplined in this area – he will get on the elliptical machine a few times a week without needing someone to show up at the door.  We also go out on walks together on the days that our schoolwork is done and his work is done before the nanny has to go home.  Now that our children are older and I don’t have a round-the-clock nursling, we have started going out dancing again, too!  One of the styles we enjoy is Argentine Tango; going to the milongas (tango dance) is a family activity in Argentina.  We have started teaching the Sweet Peas and some day soon, we can all go out and do that together as a family.

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When they ask why we exercise, we tell them it is so that we can stay healthy to see them grow, and meet their children someday.  For me, movement it is not about losing weight.  I was not healthy as a dancer because I wanted to be a certain size, and I don’t want our children to have any negative associations with food and exercise.  I want our children to know that we will love them in whatever shape they grow into.  My primary goal is to teach them to love movement because their body needs it to be fit, be healthy and to stay strong.

Monday Musings: Baggage and Lightening the Load

I am still working so hard on forgiving and forgetting.  I find myself carrying around hurt feelings from things I will probably never be able to change.  I find myself judging instead of just loving.  I want to release those things so that I can achieve the lightest heart for the most joyous journey with our family.

Two things happened this weekend that I am hoping to remember so that I can let go, lighten the load, and grow into living free from the extra emotional baggage.  Let’s just say Saturday and Sunday were very eye-opening days.

Have you ever heard the saying that goes something like, “Be kind to others, for you do not know what kind of load they are carrying”?

I just found out that someone who I often poke fun at in private conversations with my husband is a survivor of abuse.  I could not have felt more unkind or undeserving in that moment of realization, and by taking a look through a clearer lens, I can see how well this person is doing, and be even more in awe of the difference they are making in the world.  I will now just let those idiosyncrasies I used to poke fun at alone, and not comment on them anymore.

It also helped me to remember that people in my own family are abuse survivors.  While I do not need to enable their behavior, I also need to stop taking it personally.  I can do my part by being more thick skinned, remember why sensitivities are there, and love them instead of judge them.  I cannot  imagine the things that they may be carrying, so better to make their journey easier than add additional roadblocks to a healthier path for them.  Realistically, anything I hold onto only hurts me in the long run.

Something we heard in our Sunday sermon yesterday also convicted me…it’s a quote from G.K. Chesterton, a British writer and lay theologian:
“The Christian ideal has not been tried and found wanting; it has been found difficult and left untried.”

We live in a day and age when our children see excess.  It’s all about me-me-me and having more, and a  “click for likes” mentality.  It reminded me of another intention I had this year of wanting to do more serving.  No one forgave more, or overlooked more, or loved more than the example we were given of a man named Jesus.  He came to love and to serve.  His message was love me and love one another.  If His followers live that mantra, would we really engage in endless wars of all kinds?

There are so many ways that I could be more Christ-like: minister to others, give more, love more, and serve more.  He ate with the sinners and the rejects of society, and taught indiscriminately – he didn’t save his message for his own people – it was a message of love and redemption for the world.  I definitely need to get more uncomfortable and be outside of my comfort zone in order to really and truly Live Love.

How much easier it would be to forgive and forget like I want to, if I just remembered to love and to serve others.  I need to explore more about the difference between enabling and loving, however, I feel like that is a good starting point.  I want to arrive at the waypoint in life where I stop worrying about what others think and do, whether it influences my life or theirs.  Instead, turn the focus inwards: what I am thinking and doing to make this a more joyous journey for people in our community, my family and the people in our circle of influence.  If I concern myself with doing more and doing better I suspect there will be no time to fret over inconsequential things.  There will be nothing to forgive and forget because the gaze is constantly moving forward, and that is where I want to be – growing.

So, good-bye, proverbial baggage.  I am checking you at the curbside.  I am getting on the next train and moving forward without you.

Thoughtful Thursday: Mothering AND

One of our students posted THIS article – here is an excerpt:

When A. BRADSTREET interviewed Rachel Zucker and Arielle Greenberg last year, we concluded by talking about motherhood and activism. Zucker observed, “It’s hard, though, because the people that are the best to advocate for women with very young children are women with very young children, but it’s not the right time for them to advocate… I think that, realistically, it’s very hard.”

It’s not just the lack of time or energy that hinders young mothers from acting as advocates—it is also the immense upheaval in expectations, sense of self and confidence that comes with realizing that now you are a mother first and foremost. You may have been a writer. Or you may have been a scholar. But then you have a baby, and everyone, yourself included, forgets for a while that you are and were anything other than the baby’s mother. You know you are not the same, you will never be the same, so you forget that your former strengths, your pre-motherhood strengths, are still there. Even standing up for yourself can make you feel too vulnerable and exposed.

The assumption in the introduction of her article that perplexes me the most, and she articulated well, is that some women feel that motherhood sets everything else behind them.  I have read articles about motherhood suffocating your previous self, and yet I had never been able to peg what “that” feeling is – I get “it” now.

I want to offer a different perspective into motherhood for young mothers as they find their way through the newness of motherhood and transition back into their pre-motherhood confidence.  I believe the beauty of motherhood is that you can be a mother AND everything else. It’s not an “if-then” proposition. I see it as an “if-and”. You are a mother and a writer.  You are a mother and a scholar.

In my case, I am a mother and a teacher and a manager and a salesperson and a writer and my biggest passion, a dancer.  All those things I was before I had children contributed to the skills and the passion I have towards motherhood, because without them, I cannot be the mother that I am for them.  And my first love – dance – and that wonderful feeling of knowing that I found my passion and pursued it and achieved.  It pushes me to remember that my children also have a gift which will feed their passion. I see it as my role to help them find their passion so that they, too, can know what it is to, “do what you love, and love what you do”.

I wonder if that concept is lost to young women because they do not have the perspective of age.  My biggest suspicion is that maybe they haven’t achieved the zenith of their career yet.  Motherhood is now a hurdle for them to jump over as they reach for their moment.

At my age, I am grateful for perspective. I give thanks that as an “older” mom, I “did” my career in my 20’s and did it well.  When motherhood was on the horizon in my 30’s, it was what I desperately wanted.  After being told as a young woman that I might never have children, I was so grateful to be pregnant.

Though I was thankful for my motherhood, I was not quite ready to stop being a dancer/instructor/manager after our first child was born.  I still remember the conversation I had with my mother the day I told her I was going back to work when Puma was four months old.  “What are you talking about?” she asked.  “How can you leave her?”  Thankfully, my going back to work did not mean leaving her at first.  My boss said yes when I asked about bringing her with me.  I just knew deep down that I wasn’t ready to hang up my dance shoes, and if I wasn’t dancing, I wasn’t going to be happy, and who wants to be/have a miserable mother?

By virtue of wanting your pre-child track, you are already choosing to do differently than a traditional role.  Be okay with that.  Own that.  And go forward without guilt or a second-glance backwards.  I believe that only by doing for your heart what you need, can you continue to love your child without conditions, and unconditionally.

Sometimes it requires some creative thinking.  It may require compartmentalizing.  If you really want to be a scholar, a writer, a doctor, a dancer, an artist – whatever it is you were doing or working towards before your Sweet Pea arrived – you can do it and be a mother.  You will probably need help, so form a tribe of parents you trust with whom you can share parenting.  Sometimes you work, sometimes they work, and you all love on the kiddos when it’s your turn.  Most of all, be willing to be flexible.  Maybe there will be a natural progression when you are ready to be The Mother.

When I was pregnant with our second, I knew that I was ready to stop dancing.  By now, we had Puma in childcare.  I wanted to raise our children as siblings – so it was time.  I was ready to stay home.  It was a happy day to “retire” and put my children first joyfully.

Little did I know where my path would lead.  Now we homeschool, I research and learn for the birthwork I do, I write, and keep up with our students.  I am very much a working from home mother with the help of two wonderful nannies.

Back to the actual point of the article: gender bias.  She shares that her husband was able to do something with their child that she had not been allowed to do (enter the Harvard Library), and that other women had the same experience.  I can definitely identify with that.

As far as the “husband” thing – so true in our family story. For us, there is the added dynamic of “white man” and “brown woman”.  There are definitely situations where I ask Bruss to do something alone, or with the kids, because I know he will have a different outcome than if I did/asked/entered in the same situation. This mama has given me the courage to not simply accept the bias anymore.  Instead of working “the system”, I need to stop being complacent and do better.

Life. The fight to conquer injustice and seek equality continues for those of us that will admit the truth that we’re not quite there yet.  Good for you, mama, for calling institutions out on their bias.  You may be unsure, you may not understand exactly who you are or where motherhood fits in to this desire to advocate. By writing about it, you did, thus showing that you are a mother and an advocate.

I propose that anyone is fit for advocacy work.  Maybe you won’t be leading the charge as you have done in the past with a newborn.  You can, however, write letters and send emails, make phone calls, and engage in social media when your Sweet Pea is sleeping.

Believe this: advocating for yourself as a mother is no different than advocating for yourself as a woman or professional.  Your inalienable rights are still your alienable rights – that never changes, no matter which hat we wear.

Motherhood is a crazy journey, at whatever age you embark on it.  Here’s a little secret no one likes to talk about: None of us have it all figured out; and sometimes we think we do, and discover we want to change all that anyway.  Flexibility is one of the hallmarks of your evolving motherhood. It’s a process of learning and growing with our children.

I hope that you, young mother, are able to find the right balance for your motherhood and your profession.  It is possible and it is doable. Jump in with both feet and go for it. Be gentle with yourself as you travel this path. You are going to do this motherhood thing, and do it well with all the lessons you learn along the way.

I close with this quote from musician Andrea Corr:
“I am a full-time mother. At the same time, there’s still music to be made.”

Wordless Wednesday: Winter Reads

This is a hard post to do because I am so painfully aware of copyright infringement! I want to share these books with you and images out of the pages to illustrate why we love them.  At the same time, if any of the authors and/or illustrators see these images and want them taken down, please let me know and I will do so.

Here are some of our favorite books in our Christmas book basket.  We just put them away so we can enjoy a fresh read of them again at the next holiday season.  Some are illustrated versions of songs that we like to sing, others are heartwarming stories of the Christmas tradition and the Christmas season.  And, thanks to one of our SPB families, we have a picture of a Sweet Pea enjoying his reads…mama says there is not a book he doesn’t love…that’s what we like to hear!!

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Tuesday Tips: Gardening

How Does Your Garden Grow?

Did you know there are a couple of exceedingly easy ways to garden? Literally anyone can get started with a couple of easy steps:

If you are a DIY, want to save $$, you can use THIS handy guide from the Urban Farmer.  Greg Peterson has been home-gardening in the Phoenix area for years, and he makes a lot of his know-how available at no-charge online.  You can also take his classes for a reasonable fee to keep building on your gardening skills.

If you are DIY and can make a little investment in your garden, check out The Tower Garden. Even apartment dwellers can grow their own food using this brilliant upright garden system that uses water and aeroponics to grow food for your table.  You can make one payment or break it out into monthly payments.  I am going to see if I can keep track of what we are harvesting and what the cost for that food would be if we bought it at the farmer’s market.  I am guessing the system pays for itself fairly quickly.

Here’s the scoop on our home garden:
As a family, we are committed to whole food eating.  Our journey on that path started thanks to our son’s food allergies, and we have only gotten better.  Part of that commitment includes growing our own food to the best of our ability.

We started with herbs in planter pots.  140128 tt mint little

We moved into a home with a peach tree.  The kiddos have the joy of eating fresh peaches for a month out of every year.  I also learned how to can and make jam thanks to the incredible yield.

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Our tomatoes are green and ready to be picked within a couple of weeks!!

A couple of years later, we added a raised bed and some rosemary bushes.

Then we added more pots of herbs and some pomegranate when we remodeled the courtyard. 140128 pomegranate 140128 tt mint aloe 140128 tt spearmint chives

Last year we added a Tower Garden.140128 tt tower garden

Here are some of the reasons it is important to us:

  • Connects the Sweet Peas to the earth.  We like for our urban kiddos to get their hands dirty and see, touch and taste dirt!
  • It exposes them to the scope of Creation – every living plant from the smallest flower to the tallest tree started out as a seed in the ground.
  • It teaches them patience.
  • It teaches them that the rewards are worth the effort, and that they are worth waiting for.
  • We have found that the Sweet Peas enjoy the “fruits” of their labor…for the most part, greens…and that they are more likely to eat them if they grew them with their effort.
  • They are learning how to use the herbs we grow to nourish and heal their bodies.

Here is what went into today’s smoothies and we also offered it as a side during lunch and dinner:140128 tt greens

Today we planted garlic, and in the next few weeks we will replenish our herbs with thyme, basil, dill and lemon balm.

Do you home garden?  How/why did you get started? What are some of your favorite crops?