Author Archives: krystynabowman@gmail.com

Tuesday Tips: Tablets

You may be looking at the chart above and laughing your pants off.  Am I crazy?? What are we supposed to do without our little digital babysitters when we need to get things done??

The chart is from THIS article on the Huffington Post that gives 10 reasons why hand-held devices should be banned for children under the age of 12.  WHAT?!?! Now you are calling me names.

The Campaign for a Commercial-Free Childhood was on my radar a few years ago…after reading today’s linked article on screen time, plus a recent study out of Taiwan that the blue-light from smartphone screens change our children’s eyes – literally…we will be getting more involved with their Screen-Free week (May 5-11, 2014).

Seriously, we gave Puma a tablet for Christmas in 2012…so we can’t go back and take it away.  We do ask her to do certain things before she can use it every day, and after reading this article, I am going to have a tablet collection at night and ask the Sweet Peas to earn their time with them, making a more specific effort to limit time.

We are also in the habit of allowing Night Owl and Charger time with two other tablets we have in the house…boy, is their world going to be rocked when I limit their time even more!

I know it is not for everyone, and we all have our reasons why tablets serve our needs.  We try to remember to ask our children to do these things we ask our children to do to earn “tablet time”.  Basically, all these things “should” be done before they can use their devices:

  • Complete their schoolwork
  • Practice their piano pieces
  • Practice dance/tumbling
  • Walk the dogs

What I am going to post up on the wall as alternatives to “tablet time”.  We are definitely instituting a new expectation that time is limited.  Once the timer rings and their time is up here are some options:

  • Sensory bin
  • Play with their toys *gasp*
  • Play with modeling clay
  • Play outside on the swing set
  • Play outside with balls
  • Set up and run an obstacle course
  • Painting with finger paints or water colors
  • Draw/cut/paste
  • Read (to themselves for the ones that can; be read to if they are learning)

All the alternatives we have mean that we have more interaction with our children.  We are setting-up and/or supervising, and even engaging with them…all the things we lose when we hand them a tablet and ask them to go away so we can do whatever we are doing (on our computer, tablet or smartphone?).

It will mean I have to be a better time manager so I can be available to them and not on the computer when they are awake.  It will mean getting Coach Bruss on board so that we are a united front on limiting screen time.

Where are you with this whole screen time thing?

What do you do with your Sweet Peas if you are limiting screen time?

Wordless Wednesday: Eating A Rainbow

This Wordless Wednesday is not so “wordless” since I am going to share some of the benefits of each of the colors from as per Michigan State University.

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Red produce contains lycopene . Lycopene helps provide the reds with their red color, as well as helps lower our chances of getting certain cancers, lowers blood pressure, reduces joint pain associated with arthritis, helps with heart health and memory functions.

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Orange produce contains beta-Carotene, which helps our bodies make vitamin A. Vitamin A helps us have healthy skin, improves our vision and overall good eye health and lowers the risk of certain cancers.

Yellow produce contains antioxidants that promote wound healing, and aids in digestion, supports a healthy immune system, lowers the risk of certain cancers, improves vision health and heart health.

Yellow produce contains antioxidants that promote wound healing, and aids in digestion, supports a healthy immune system, lowers the risk of certain cancers, improves vision health and heart health.

Green produce contains fiber, calcium and folate. Folate is essential in a healthy pregnancy, helping to reduce birth defects, as well as helps to maintain vision health, strong bones and teeth and lowers the risk of some cancers.

Green produce contains fiber, calcium and folate. Folate is essential in a healthy pregnancy, helping to reduce birth defects, as well as helps to maintain vision health, strong bones and teeth and lowers the risk of some cancers.

Fresh greens from our garden :)

Fresh greens from our garden 🙂

Blue produce contains vitamin C, flavonoids and lutein. Blue produce also helps maintain urinary health, improve memory function, lower the risk of certain cancers and supports healthy aging.

Blue produce contains vitamin C, flavonoids and lutein. Blue produce also helps maintain urinary health, improve memory function, lower the risk of certain cancers and supports healthy aging.

Violet produce contains many of the same vitamins, nutrients and minerals as the other colors including resveratrol and zeaxanthin, which helps to boost immunity.

Violet produce contains many of the same vitamins, nutrients and minerals as the other colors including resveratrol and zeaxanthin, which helps to boost immunity.

Some of the other produce and dried berries that we enjoy that are not pictured:

  • red apples and green apples
  • apple-sweetened dried cranberries
  • dried currants
  • dried goji berries
  • raspberries
  • blackberries
  • avocado
  • carrots
  • broccoli

 

 

 

 

Lessons in What Really Matters

I watched a couple of video clips this morning that really left me thinking about what we are doing as parents.

1.  Children really DO learn everything that they see.  

I watched THIS video early this morning.  It really convicted me that I need to strive to be at my best every minute that I am in front of them.  To that end, I need to do the things that work so I can be at my best every minute: pray, breathe, reflect, and remind myself why I am important and why they are important.

2.  Our daughters are getting messages about their image and their self-worth every time they see women portrayed in the media.

It is so hurtful to hear Puma say she doesn’t want to be part Mexican – she will only claim her Puerto Rican heritage.  Not a big surprise given the way the State of Arizona vilifies people of Mexican descent.  This moving (and short!) speech by Lupita Nyong’o offered a great starting point for the conversation about what is really important about beauty.

“You can’t “eat” beauty – you can’t rely on how you look to sustain you.  What actually sustains us, what is fundamentally beautiful, is compassion: for yourself and those around you. That kind of beauty inflames the heart and enchants the soul…And so, I hope my presence on your screens and in magazines may lead you, young girl on a similar journey. That you will feel the validation of your external beauty, but also get to the deeper business of being beautiful inside.  That, there is no shade in that beauty.”

You can watch the whole speech HERE.

3. Partnership is important.  

Have you seen the 25 “rules” for mothers raising sons from blogger Tabitha Studer?  It has been loved and hated all over the internet.  While I agree with most of them, I feel like the things I do just can’t beat the example that their dad sets for them.  He is hard-working, dedicated, a leader and demonstrates that he loves all of us with his words and his actions.  That example is something our sons can learn from and model themselves after every minute of every day.

As far as impacting all of our children, our partnership sets the example our children will have as a baseline when they choose partners.  I will praise him in front of our children more often, instead of at the end of a long day when we are both falling into bed.  They should hear how he is loved and appreciated by me when we are all awake.  I also want them to know that we are team, and that teamwork is a worthwhile and rewarding endeavor.

What really matters to you when you think about the impact you want to make on your child’s life?

Thoughtful Thursday: Identity Crisis

We all know them – are them – have been them…the parents who post pictures of their children non-stop.  Here is an excerpt from one mama’s admission and explanation (emphasis mine):

 I share my pictures because, like every mother on the planet, I think my kids are adorable (no, but really mine *are* adorable). I share because, as pathetic as this sounds, the attention is validation of sorts. I can’t get A’s anymore — and forget about being recognized for my achievements (like getting my son to pee before leaving the house — why is this so hard?!) So what do I have? “Likes” and comments about how cute my kids are.

I share because my pictures tell stories about our daily lives and our adventures. I share because my pictures create a dialogue with other people.

And perhaps the biggest answer is that I share pictures of my kids because spending time with them is what I’m doing with my life.

Written by Jen Simon for Kveller.com – excerpt from The HuffPostBlog

While it’s a lovely and honest explanation for her behavior, I implore parents to remember who they are at their core. We owe it to ourselves, first and foremost, to preserve that identity so that we can care for others from a healthy place.

Whether you work at home or away from home, do you know who you are?  Do you know what your core values are?  Are you living them, and would your children (or anyone else) be able to name them based on your actions?

I invite all parents, whether you are at home or away during the day, to shake things up.  Who are you?  And then be honest: if you are living for your job or your children, think about changing that.  It has been my experience that remembering our “core” selves keeps us from making decisions that are harmful to our psyche.  Choices that are aligned with our values keep us from sabotaging our lives.  From here on out, I am going to continue with children as the main focus…feel free to replace that word with whatever is your major focus right now if it is not your child(ren).

Burying our value under or behind our children is at the very least, stifling, and it may only get more oppressive as time passes.  We submerge ourselves underneath our children.  We pretend that life is perfect.  We forget who we are as we talk ourselves into the idea that “this” is what we are doing with our lives.  What if “this” turns into living with regret, guilt, dwelling on lost opportunities?  These emotions may manifest themselves later, in emotions such as anger (rage), depression and other disorders.  Those things do not benefit us, or our children.  And so begins the crack in the dyke.  Unchecked, the tide of destructive behaviors ends up hurting the sweet little children we use as tools for validation from our peers.

HERE is honesty from a woman named Isabelle who was not true to herself.  This mom who “gave it all up” shares her legacy: she is not happy about her choice, and you hear regret about her life.  How many other parents feel that way?  I bet we can all think of someone.  What it is like to hear that raising children was not worthwhile, and that the lost time can’t be replaced?  They are loved, albeit in an interesting way, that is for sure.

I admire Isabelle’s commitment to raise the children she agreed to bring into the world.  She saw her role as personally giving them the best start.  That is a noble commitment, to parent out of a moral obligation to do well by them.  In addition to that, I strive to parent our children with love and respect.

As part of parenting them with love and respect, I want to honor them as their own people, separate from me.  I saw myself turning into “that” mom who over-shared.  I made a conscious choice that I had to have an identity outside of my children because I have worth apart from them, and they have worth apart from me.

While I treasure the time with our children, I have come to realize that spending time with them is not what I am doing with my life.  I am living to nurture children who can become compassionate, creative, critical thinkers.  My commitment is to create a learning environment for them, not being validated by them. My life is also fostering a setting that inspires me to be better, do more and grow so that I can be the best parent I can be for my children.  I want to meet them where they are.  I can only see with clarity if my own lens  isn’t being smudged or filtered with buried regrets or resentments of all the things I am not doing because I “have to” take care of them.

I would like to think that those of us who parent with good intentions want their children to be happy and successful.  For myself I wonder, how do I teach them to create their own happiness, value themselves, their autonomy, and their personhood if mine is non-existent?  I propose that we need to actually be happy, not just pretend to be happy in cropped and filtered social media snapshots of “perfection” that garner “likes”.

I encourage parents who find their identity and seek validation from their adorable children to take a minute to reflect.  Why is that important to you?  Can we find *you* on your social media, or just your children?  Aren’t you worth remembering?  Are you doing something to be proud of outside of your children?  If not, consider digging around to find out where you went.  If you want your children to be strong and independent, show them how to be autonomous.  If you want them growing up with a healthy respect for humanity, show them a human worth respecting for their individual value.

It is possible to be a good parent without losing yourself in your child.  It is possible to have social media accounts that are not covered with pictures of your child.  If you have an extended family stretched around the world, maybe you could consider a “secret” group (facebook) or a private blog or webpage that is password restricted.  That way you can keep a private online record for family to follow without compromising your child’s right to create their own persona.

Beyond that, you are worth it.  You deserve to find your passion and live life to the fullest, with children that make the living even more enjoyable because you have wonderful souls to share and journey with as you live.

A little postscript from the woman who decided to run a contest to increase submissions for wordless wednesday…feeling slightly hypocritical…still, food for thought:

I want my children to learn that they have a voice, and I want them to have the freedom to create their own identity.  I came to the realization that if I post pictures of them from the time they are born until the time when they are no longer living under our roof, I have created their public persona.

We are starting to hear that schools and employers ask for access to a potential employee’s social media accounts.  We know that technology can identify faces electronically.  That means that in the future, anyone can form an opinion about them based on my portrayal of their person.  That frightens me, and it is also sobering.  They deserve to define themselves.  It is their right, not mine.

Personally, I make every effort to only post pictures that are in side or back profile.  If there is one especially amazing photo that shows their full face, I ask permission before sharing.  And if they say, “NO!” or “no”, then I do not post them.  I have recently taken that position with the #wordlesswednesday submissions – if multiple photos are submitted, I will choose the images that demonstrate the theme and reveal the minimal amount of the child’s identity.  It will certainly make me think twice about the themes I choose going forward.  While I believe that images help normalize attachment parenting, the tricky part is that breastfeeding and AP necessarily involve a minor.  Hmmm.

Babywearing: Kiss To Build A Dream On

This is our last love-month-theme…a reminder that when you wear your Sweet Pea, one of the safety checks is that they are “close enough to kiss” <3  Read more about safe babywearing HERE from The School of Babywearing™.

What you will see in today’s images:

  • A mama making the transition from one Sweet Pea to two
  • A mama’s progression to different carriers
  • A wrap carrier or two
  • A soft-structured carrier

Babywearing can pretty much be done with any size infant or toddler, in pretty much any setting – enjoy!  Keep scrolling down to see who won our first contest!!

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Here is one of our lovely Cassandra and T:

thanks aquar

Thank you to everyone who sent submissions for our first contest!  Random.Org did our selection for us.  Each featured image was numbered in the order it was received…and our winner is….

Kendra Campbell – Congratulations!

Please email me at sweetpeafamilies@gmail.com to claim your prize 🙂

 

Monday Musings: I am

Do you know who you are?  Do you know what your core values are?  Do you know what your purpose is in life, apart from the people that you are providing for and taking care of as your “job” or your “role” in your family?

I am working on a piece called “Identity Crisis” for Thoughtful Thursday this week.  I think that all of us need the reminder that it is okay to think about yourself first – you must be in a good space to wear all the hats that you wear on a daily basis with a smile. Not the one that is just pasted on the space between your chin and your nose.  I’m talking about the genuine, really beautiful smile that resonates deep down from the heart level.

So I leave you with the big question for self-reflection until Thursday:
How do you answer the question “I AM A/AN….”, if you are not allowed to use your “title”? (mom/dad/husband/wife/partner/job title not allowed)

Be sure to check out this week’s listing of FREE family events around the Phoenix, AZ area on our SPB blog, and remember that this Wednesday’s theme is “Babywearing: Give me a kiss to build a dream on”.

CONTEST!!
In order to motivate you to scroll through your picture gallery and send us an email, each picture that is featured is equal to one entry! I will be drawing a winner using Random.org.  Numbers will be assigned in the order that picture submissions are received, and we will draw a winner on Wednesday evening that will be announced when the post is published.  Winner gets a choice of a water bottle, a baby onesie, or a toddler tee from our shop on Cafe Press.

Email your submissions to sweetpeabirths@gmail.com, along with a statement that we have permission to share your image(s) on social media.  Thank you!

Breastfeeding: With All My Heart

I love this theme:  Anyone who has breastfed knows that it is definitely a journey.  It is not always easy, it is not always convenient, yet we persist because their is a core belief inside of a breastfeeding mother that it is the right thing to do.  I know very few breastfeeding mothers who do it out of obligation; though they exist.  No mommy wars here: I am by no means saying that mothers who went the formula route love their children any less.  I am marveling at the fact that there is a proven biophysical response built into the breastfeeding relationship that makes us fall a little more in love every time we breastfeed – and I am fascinated at the way our bodies work.

With that, here is a great family picture of a mommy nursing a baby, a big sister nursing her dolly, and daddy looking on in love at his family:

BLOG ww140219 spf.1Although I have shared the next two before in other posts, they went along with the heart theme in the pictures.  Here are our breastfed babies, who in all, have been breastfed a total of 125 months:

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Charger was my big helper on picture day - he helped brush them with melted butter, and then we sprinkled them with our cinnamon-xylitol blend.

Charger was my big helper on picture day – he helped brush them with melted butter, and then we sprinkled them with our cinnamon-xylitol blend.

 

Tuesday Tips: Cleaning House

The meeting down at the State Capitol yesterday was great, and besides an action plan, some Arizona homebirth advocates took time to meet with several Senators.  I am relieved to report that things are looking MUCH better.   If you would like to get involved in this very important work, please visit the Rights For Homebirth facebook page.  Regular updates offer action steps to take to keep the pressure on as we strive to Kill the Bill SB1157.

To go along with the theme of “Cleaning House” and getting rid of nasty bills, I thought I would share this website with you today.  It has been the source of most of our “green clean” recipes that we are using for non-toxic house cleaning.  It is written by Dr. Bronner’s granddaughter, Lisa, and she shares cleaning tips as well as anecdotes about her colorful grandfather’s life and times.  Definitely a useful and enjoyable site if you are a fan of Dr. Bronner’s Pure Castile soaps like we are.

Going Green With A Bronner Mom

And with that, I am off to start the day…I came home from the meeting yesterday and started pulling together documents for the Rights For Homebirth group to use as we continue to advocate and lobby the Senators to pledge a NO vote on SB1157.  The Sweet Peas had a free day which they loved! It all worked out.  Now it is time to do some double-duty in our homeschool, and head off to one of our favorite monthly events this morning.

Wishing you a great day!

What is your favorite DIY cleaner recipe?

 

Monday Musings: Taking Action

Not a very long post today – I am heading down to the State Capitol to meet with some other home birth advocates and a state representative sympathetic to our goal to Kill SB1157.

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It was so disheartening to see the bill passed on a party-line vote.  I would like to think that people can think for themselves…this was clearly not the case.  NO THANK YOU to the four Republican *women* who voted against evidence-based birth.  THANK YOU to the Democrats (2 men, 1 woman) who stood up for Arizona’s women and their right to choose their birth place even if they are not what the medical community considers an ideal candidate for home birth.

If I can find it, I will post the video from last week’s meeting so you can watch this dismal facade called “testimony”.  It was deplorable how the side for evidence-based birth is held to one standard to fight for their rights, while the medical community is given a pass to even offer one shred of evidence or “gold-standard” research for the “statistics” they offered.

I encourage all of you to get involved with birth politics in your community.  Get informed, and form a community of evidence-based advocates.  I am sure that ACOG and other anti-home birth factions are watching the proceedings in Arizona…the fight may be on your doorstep before you know it.

Personally, I am looking forward to having some action plans.  Hope you all have a great day!

Out of the loop and want the scoop?  HERE is a great summary of the bill, why we are opposed to it, and some action steps you can take to advocate for evidence-based home birth from Sink Full of Dishes.